The Top 10 Health Benefits of Kissing...

1. Those who kiss their partner goodbye each morning live five years longer than those who don't.
   
2. Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.
   
3. Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound! It's time to start that kissing diet!
   
4. Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol 'stress' hormone.
   
5. Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.
   
6. Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.
   
7. Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.
   
8. During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain.
   
9. Kissing reduces anxiety and stops the 'noise' in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.
   
10. The endorphins produced by kissing are 200 times more powerful than morphine

My Weekend is here!

i always feel like wkend is HERE when it is Wednesday ...

because my thu is filled with PE lessons ... and friday, first 5 periods of my timetable, im free ...

and... this friday, will be bringing the kiddos to T3!

wohooo!

think i've only been there once ...

no twice ... the 2nd time was to pick adrianna up fr the hotel ...

anyway ... my EV interview with the validators is over ...

didnt prep (i nv bother) ...

but it was a good 1hr tdy ...

the validator is good :)

had lunch @ parkway (cher and i quite like ichiban kaminabe!)

but tdy had something else!

this moscato that i got fr central is yummy ...

the newest i bought (think the fridge has another 6 diff bottles)

but one of the nicest i ever had so far!

like i always say ...

a glass of moscato a day keeps piglet happy ...

drink and sleep ...

and i wont think so much!

zzzz

As Aug Approaches ...

hahaha, my first bday card from chanel!

and also ... sat i went to the toy museum!

haha, forgot to blog abt it earlier on :P

i quite like it!

might go back again!

and yes, my bb is still unbling :P

and im proud of it!

haha :)

anyway, as Aug approaches ...

it is with alot of anticipation ...

haha, birthday month is always very impt for me :p

from what i used to have ... 12 days of celebration ...

till now, im thinking if i can take it ?

haha ... too many rounds?

anyway, last year already cut down celebrations le ...

shall watch the news and tido ...

I LOVE MY BLACKBERRY!

was @ central having dinner @ sun with moon with ronald cheng ... :P

when we caught the fireworkS!
yeah!

then off to k with ronald cheng :P

singing his own song ... hahaha

and the type of songs only he will sing!!!!

Since Wednesday ...

wed was tiring ...

track finals' over!

time for a short break from track ...

well, a short one though ...

attended some enforced workshop on thu ...

after sch, popped over to jy's shop to get the PSPs for aly

and decided to get the blackberry curve, MOM got one too!

:P

decided to cancel my 9796 line and just use 9177!

and so ...

i have to make the hardest decision ...

bye bye to my two pinkies ...

well ... to start the new birth year with new stuff ...

rid the old!

(in this instance, phones only!)
bye bye pinkies ... i will miss you two ...

fri! racial harmony day ...

my class kiddos are so cute!

wore my punjabi suit that i bought with chrissy dear on monday ...

the staff and kids put up weddings of the 4 nationalities!

left immed after sch!

drove all the cars to carpark F2 @ ECP and went in two cars ...

had sakae sushi @ airport t2 ...

then headed back to ecp for the digestion walk :P

and had dessert @ the hawker before we walked back ...

feeling fluish and is coughing ...

decided to rest @ home on a friday!

TGIF...

sch is out!

shall slack and watch/complete 飞短留长父子兵

Today is the day ...

terribly warm weather ...

sch ended and pauline and i dragged mom out for lunch ...

but since she had eaten at home,

we went to have our fav kway chap before meeting her to have ice cream (and fries)

@ swensens (not my fav place though) ...

and after the mammoth amt of food ...!

we (or was it I) decided to head to ecp for a walk to burn of some fats :P

actually been talking abt this walk for like the longest time ...

tdy ... it finally materialised!

had a 50 min walk before heading home to nap!

met Ahini for dinner @ CJ (as usual LATE LATE LATE) ...

and caught ice age!

digital!

nice!

anyway, shall try to catch some sleep ...
track and field finals!
pray for us!

Winner!

http://www.asiaone.com/specials/babies_contest/
since the father said i can still cont to be the fan club leader,
(because i did 'my part' too!)
better blog abt her!!!!
yeah!
mao mao is the winner!
cute cute cute!
mao mao !

no, it's VERY CUTEEEEEEEEEEEEEEEEEEEEEEEE

Monday as usual, no blues!

sch is back to the hyper potluck lunch!

i brought my herbal chic soup...

gran brough babi taoyou, chich drumz and veg...

jess brought beancurd...

har brought prawns!

yum!

left at 1330 to go to get costume for fri's racial harmony day ...

while waiting for the alterations,

we headed down to intercont for coffee while waiting ...

and ... haha ... im such a bad influence to chrissy dear :P

and infact, my whole gang of friends :P

haha, they camwhore like me!

in cutesy poses! haha

mark compo?

:P

no, i didnt ...

i miss bali's bruschettas!

and bali kopi!

went to collect the indian costumes ...

and soaking it with the softener now :p

so that it will be more comfortable on friday!

came home, napped :P

hahah ...

watched tv ...

had dinner ...

slack ...

i did not do any work!!!!!!

msn a bit with laura ...

watch lotsa tv actually!

and now ... shall get back to watching tv :P

Goodbye Weekend ...

slept at 0700!

and only woke up at 1800 ...

i was in a state of denial and shock when i reached out for my hp,

saw the multiple smses and missed calls ...

and ... saw the time!

oh my god!

chicken soup not cooked,

not all prog installed, and my sunday is ALMOST gone!

no fresh chicken, so had to use frozen for the soup ...

and mum called and ordered us to go down in 20min so that we can go for dinner ...

but ok ... chill ...

its like 2215 ...

managed to get most things done!

phew!

was reading CLEO while installing prog ...

and realised that being a leo (i only read horoscope during birthday period)

my horoscope always somehow says the same thing or similar thing during bday mth ...

e.g. "Without the rest and timeout you need, a fantastic social life could become overwhelming, so know when to put yourself first."

and so :p be angry with me if i really cannot meet u!

Weekend!

the giant big bag that i bought yester! love the metal tag attached to it!

(yes, so what if its a big plastic holey bag, well, i love it!)

dropped by Shell this morning to get petrol, my calcium intake (milk), papers ... and was attracted by this mag ... despite knowing that it is a male mag :P i had to get it! to see how the fb boy looks like! and i love the mag! so manly, they have johnnie walker's ad and some other liquor ads! wohoo!
picked the kiddos up fr sch and went to srjc for training ... sat always has smooth traffic!
after 90mins, it was finally over ...
athletics is making me very tired these two weeks!
finals on wed, finally!
after training, was driving the kiddos home when i felt really hungry :P
rem marj was having bfast with mom so i rang her and decided to join them @ parkway for lunch! lazy to go back change, so i bought a top and change @ parkway ... haha ...

shopped abit ... bought more wine to store @ home to drink with dad, and uncle and auntie ... came home like 1400 ... had a good shower, drank a bit, read papers a bit, read mag ... and i dozed off!!!!!!!! but ... this section caught my eye on CLEO ... see, now now now ... ALL OF YOU cannot scold me for buying the rubber slippers ... must support me like how jiaying support me :P hahaha ...

alrite, time for princess piglet to have her dinner!!!

did i mention the last time that Transformers OST is good? :)

TGIF ... I'm Lovin' It!

it was the longest day ever since h1n1 caused more duties in sch ...

more than 9 hrs of teaching in sch ...

ok ... i know i had 5 free periods in the morning, but then ...

started teaching ... right from 1020 all the way till 1550!

afterwhich, cher, marj and i took turn to bath in sch,

we left sch and went straight to orchard!

anyway ... highlight of the day ...

girls nite out!

dinner @ Sun with Moon,

shopping @ isetan,

movie @ lido ...

i quite like this GIANT backpack ... haha ... but didnt buy ...

can carry to sch!

well, i got a bag fr CK though :P

thanks to cher, additional discount!

and ... bad influence i am ...

made marjie buy one also!

we have so many similar stuff!

oh ya, brought the babes to this choco shop in wheelock!

love the box of happiness :)

yummy!

time for bed!

track and field from 0900 - 1200

HAPPY WEEKEND!

Thank you .

thank you ... to those who stood by, and is still standing by me ..

and thank you too, to those who left ... for you made me stronger too ...

Darolyn is So Cute!

darolyn is so so so cute cannnnnnnn ...

saw her pic as mich's display pic ... and told mich to send me her pic!

i just have to post them up after editing ...

SO CUTE!

been tired / busy / shag by sch and track and field nationals this week ...

and i mean REAL SHAG ... to the extent,

i didnt blog for 3 days?!

TUE: sent mum and dad to queen st to take the coach to genting like at 5am! had track duty in the morning ... no ... was @ the stadium the ENTIRE day in fact ... and that really drained all my energy ... i literally left IMMED after the last runner ... too tired ... drove home in record time fr cck stadium ... napped and overnapped :P was late ... met ting for dinner and tea ... and literally slept after i came home ...

WED: had track in the noon, but finished early, like 4 i was back home ... still, tired fr prev day ... didnt attend the contact ... too sianz to go back ... napped again ... woke up, did some marking (forgot when was the last time i actually bring work back to do?!) ate xing wang again like @ midnite ... (@ this point,some funny msg popped up, wonder if laptop kena virus?!)

THU/TDY: sch was fine ... workshop after sch... wasnt listening @ all ... left at 4ish to standby @ bugis to wait for mum and dad to be back ... there for less than 40min ... bought two dresses and groceries ... haha ... love the dresses :P am sure marjie will love them too :P when dad called me, i went immed to pick them up ... came home, cooked dinner, tidied room, packed bag, iron clothes, prepared breakfast for tmr ...totally no mood to do sch work (ok, bcos i have 5 free periods tmr early morning, i only start reaching like 1020 ... but all the way till 1550!) tmr long day ... not planning to go home after sch, marjie, cher, shar and i going out for dinner and harry movie ... LONG DAY ... and so ... i think i shall read and go to bed real soon!

oh ya! mum gave me one of these, exchanged with her points in genting :P haha ... and i love that duno call what thingy ... marjie and i found the use of it in bali and we love it!